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	<title>How to Make Easy Meals &#187; vegetable</title>
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		<title>Quick &amp; Easy Crispy Veggie Wrap</title>
		<link>http://howtomakeeasymeals.com/quick-easy-crispy-veggie-wrap/</link>
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		<pubDate>Sat, 09 May 2009 04:47:54 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[vegetable]]></category>

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		<description><![CDATA[Ingredients:
1/2 c. fat-free cream cheese
4 8-inch flour tortillas
2/3 c. romaine lettuce, shredded
2/3 c. red cabbage, shredded
1 red tomato, diced
1/4 c. red onions, sliced
1/3 c. carrots, grated
1/4 c. blue cheese
1 c. alfalfa sprouts
Instructions:
Spread cream cheese on one side of tortilla.  Divide remaining ingredients evenly and add to tortilla.  Roll tortilla closed and cut each [...]]]></description>
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