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	<title>How to Make Easy Meals &#187; tuna</title>
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	<link>http://howtomakeeasymeals.com</link>
	<description>A resource with easy recipes &#38; money saving tips.</description>
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		<title>Pocket Tuna</title>
		<link>http://howtomakeeasymeals.com/pocket-tuna/</link>
		<comments>http://howtomakeeasymeals.com/pocket-tuna/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:21:25 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=329</guid>
		<description><![CDATA[Ingredients:
1 (6 ½ oz.) can solid white tuna in water, drained and flaked
½ C. plain low fat yogurt
1 celery stalk, diced
1 tsp. coarse grained mustard
¼ tsp. dried dill weed
Salt and pepper
2 pita bread, halved crosswise
8 lettuce leaves
2 tomatoes, sliced thickly
Directions:
Combine first 5 ingredients in medium bowl. Season with salt and pepper. Line bread halves with [...]]]></description>
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		<title>Stuff My Pepper with Tuna</title>
		<link>http://howtomakeeasymeals.com/stuff-my-pepper-with-tuna/</link>
		<comments>http://howtomakeeasymeals.com/stuff-my-pepper-with-tuna/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:30:57 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=207</guid>
		<description><![CDATA[Ingredients:
4 green bell peppers, tops, seeds and membrane removed
1 tablespoon finely chopped onion
1 cup soft breadcrumbs
1 egg, slightly beaten
1/2 cup milk
Salt and pepper to taste
1 teaspoon fresh lemon juice
1 can (7 1/2 ounces) tuna, flaked
2 tablespoons butter or margarine
Instructions:
Preheat oven to 400 degrees.  Spray a shallow casserole dish with cooking spray.  Place peppers in a [...]]]></description>
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