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	<title>How to Make Easy Meals &#187; roll up</title>
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		<title>Chicken Roll Up</title>
		<link>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/</link>
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		<pubDate>Sat, 15 May 2010 17:38:12 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[roll up]]></category>
		<category><![CDATA[Sandwich]]></category>

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Ingredients:
8 ounce package nonfat cream cheese, softened
3 tablespoons chopped green onion
1 1/2 cups cooked chicken breast cuts
2 tablespoons nonfat sour cream
1 teaspoon dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 cups fresh spinach
Nonfat ranch salad dressing or salsa
Instructions:
Combine the cream cheese, onion, chicken, sour cream and dill. Spread on tortilla. Place spinach leaves on top [...]]]></description>
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