How to Make Easy Meals

Posts Tagged ‘carrots’

Ingredients:

1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten

Instructions:

Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg.
In a separate bowl mix together carrots, milk, sour cream, and egg white. Blend together dry and wet ingredients.  Fill each muffin cup a little over half full. Bake at 350 degrees F for 20 minutes.   A toothpick or fork inserted in center should come out clean when done.

3 tablespoons olive oil
2 pounds baby carrots
3 tablespoons honey
2 tablespoons butter
The juice of one lime
Salt and pepper to taste.

In a large pan boil the carrots just covered with water for approximately 5 to 7 minutes, until slightly tender. Drain the water and return carrots to pan. Add all remaining ingredients and simmer over low heat for approximately 10 minutes, stirring occasionally and until the carrots start to brown.