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	<title>How to Make Easy Meals &#187; Breakfast</title>
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	<link>http://howtomakeeasymeals.com</link>
	<description>A resource with easy recipes &#38; money saving tips.</description>
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			<item>
		<title>Blueberry Bran Muffins</title>
		<link>http://howtomakeeasymeals.com/blueberry-bran-muffins-low-gi/</link>
		<comments>http://howtomakeeasymeals.com/blueberry-bran-muffins-low-gi/#comments</comments>
		<pubDate>Tue, 18 May 2010 17:40:00 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[blueberry bran muffins]]></category>
		<category><![CDATA[blueberry muffin recipes]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[easy muffin recipes]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=554</guid>
		<description><![CDATA[Ingredients:

2 cups oat bran
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup nonfat or low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup fat-free egg substitute
2 tablespoons canola or walnut oil
3/4 cup fresh or frozen (unthawed) blueberries
Instructions:
In a large bowl mix together oat bran, sugar, baking powder, and baking soda. In another bowl combine yogurt, orange [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Carrot Muffins</title>
		<link>http://howtomakeeasymeals.com/carrot-muffins-low-fat/</link>
		<comments>http://howtomakeeasymeals.com/carrot-muffins-low-fat/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:38:50 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[snack ideas]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=561</guid>
		<description><![CDATA[
Ingredients:
1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten
Instructions:
Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg.
In a separate [...]]]></description>
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		<item>
		<title>Bright Early Pancakes</title>
		<link>http://howtomakeeasymeals.com/bright-early-pancakes/</link>
		<comments>http://howtomakeeasymeals.com/bright-early-pancakes/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 04:43:28 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=268</guid>
		<description><![CDATA[Ingredients:
3/4 cup all-purpose flour
2 tablespoons wheat germ
1 cup whole-wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1 teaspoon ground cinnamon
1 cup skim milk
3/4 cup fresh orange juice
Egg substitute equivalent to 1 egg
1 teaspoon grated fresh orange peel
Vegetable oil spray
Instructions: 
In a medium mixing bowl, combine all dry ingredients and mix until well blended.  In another medium [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Morning Munchies</title>
		<link>http://howtomakeeasymeals.com/morning-munchies/</link>
		<comments>http://howtomakeeasymeals.com/morning-munchies/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 00:18:29 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=187</guid>
		<description><![CDATA[Ingredients:
¼ C. (½ stick) butter or margarine
5 medium boiling potatoes, cooked, peeled and cut into 1 inch cubes
½ tsp. seasoned salt
Salt and pepper
2 (4 oz.) pkgs. sliced smoked ham, cut into ½ inch wide strips
4 eggs beaten with 1 Tbsp. milk
2 Tbsp. chopped fresh parsley
Directions:
Melt butter in large skillet over medium heat. Add potatoes, seasoned [...]]]></description>
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