How to Make Easy Meals

Ingredients:

4 large sweet potatoes
2 tablespoons olive oil
1/2 cup skim milk
1/2 cup dry sherry
1/2 cup frozen orange juice from concentrate
1/2 cup brown sugar
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cinnamon
1 pinch salt
4 large egg whites
2 tablespoons sugar
2 oranges, sliced thin

Instructions:

Place the sweet potatoes in a large saucepan.  Cover them completely with water.  Place the saucepan over medium high heat and bring water to a quick boil.  Reduce heat to medium and continue cooking 15 minutes or until the potatoes are fork tender.  Drain the potatoes well and place them in a mixing bowl.  Mash the potatoes with a potato masher or a fork.  Pour the oil, milk, sherry and orange juice concentrate in with the mashed potatoes.  Dump the brown sugar into the bowl.  Sprinkle in the nutmeg, cloves, cinnamon and salt.  Use an electric mixer on medium speed and beat the ingredients together well for about 2 minutes.  Spray a baking dish with a non stick cooking spray.  Spread the potato mixture evenly in the dish.  Heat the oven temperature to 350 degrees.  Bake the potatoes 20 minutes.  In a small bowl beat the egg whites with the mixer until stiff.  Add the sugar 1 teaspoon at a time, beating after each addition until soft peaks begin to form.  After 20 minutes remove the potatoes from the oven and spread the meringue over the potatoes being sure to go all the way to the edge of the pan.  Return the potatoes to the oven and continue baking 7 minutes or until the meringue is a nice light brown. Remove from the oven and place the orange slices on top.