How to Make Easy Meals

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Ingredients:

3/4 cup all-purpose flour
2 tablespoons wheat germ
1 cup whole-wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1 teaspoon ground cinnamon
1 cup skim milk
3/4 cup fresh orange juice
Egg substitute equivalent to 1 egg
1 teaspoon grated fresh orange peel
Vegetable oil spray

Instructions:

In a medium mixing bowl, combine all dry ingredients and mix until well blended. In another medium bowl, combine all liquid ingredients and orange peel. Stir well. Pour liquid mixture into dry ingredients and stir until moistened. Don’t over stir. Preheat griddle. Spray lightly with vegetable oil spray. Pour 1/4 cup of batter onto griddle , turning once edges of pancake are dry and there are bubbles on top.

Ingredients:

¼ C. (½ stick) butter or margarine
5 medium boiling potatoes, cooked, peeled and cut into 1 inch cubes
½ tsp. seasoned salt
Salt and pepper
2 (4 oz.) pkgs. sliced smoked ham, cut into ½ inch wide strips
4 eggs beaten with 1 Tbsp. milk
2 Tbsp. chopped fresh parsley

Directions:

Melt butter in large skillet over medium heat. Add potatoes, seasoned salt, salt, and pepper. Cook until lightly browned, about 15 minutes. Add ham. Cook 3 minutes tossing gently. Reduce heat to low. Pour egg over potato mixture. Turn hash with spatula until egg is well incorporated and cooked through, 3 to 4 minutes. Garnish hash with parsley.