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	<title>How to Make Easy Meals</title>
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	<link>http://howtomakeeasymeals.com</link>
	<description>A resource with easy recipes &#38; money saving tips.</description>
	<lastBuildDate>Sun, 30 May 2010 17:07:24 +0000</lastBuildDate>
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			<item>
		<title>Feta Grill Patties</title>
		<link>http://howtomakeeasymeals.com/feta-grill-patties/</link>
		<comments>http://howtomakeeasymeals.com/feta-grill-patties/#comments</comments>
		<pubDate>Sun, 30 May 2010 17:07:24 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[feta burgers]]></category>
		<category><![CDATA[feta cheese recipes]]></category>
		<category><![CDATA[grilled burgers]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=610</guid>
		<description><![CDATA[Ingredients:
1 pound ground chicken or turkey
6 ounces crumbled feta
2 tablespoons ground oregano
1/4 teaspoon salt
1/4 teaspoon garlic powder
Instructions:
These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. Mix all ingredients well and form into 4 &#8211; 6 individual patties. Grill or broil for about 5 to 7 minutes [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/feta-grill-patties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Ginger and Lemon Chicken</title>
		<link>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/</link>
		<comments>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/#comments</comments>
		<pubDate>Sat, 29 May 2010 17:27:53 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[frugal meals]]></category>
		<category><![CDATA[ginger recipes]]></category>
		<category><![CDATA[grilled chicken with ginger]]></category>
		<category><![CDATA[make easy meals]]></category>
		<category><![CDATA[recipes free busy moms]]></category>
		<category><![CDATA[what is for dinner]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=620</guid>
		<description><![CDATA[Ingredients:
2 tablespoons fresh lemon juice
2 tablespoons lite soy sauce
1/2 cup red raspberry preserves
2 tablespoons fresh ginger root, peeled and grated
1 teaspoon fresh garlic, minced
4 boneless, skinless chicken breast halves
4 lemon wedges (for garnish, optional)
Instructions:
In a baking dish blend together lemon juice, soy sauce, preserves, ginger root and garlic. Marinate chicken in this mixture for at [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Island White Fish</title>
		<link>http://howtomakeeasymeals.com/baked-white-fish/</link>
		<comments>http://howtomakeeasymeals.com/baked-white-fish/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:47:22 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[baked white fish]]></category>
		<category><![CDATA[easy cooking fish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[make easy meals]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=628</guid>
		<description><![CDATA[Ingredients:
1 medium sweet onion
1 large green bell pepper, sliced
1 large zucchini, sliced
1 clove garlic, pressed
1 &#8211; 14 1/2 ounce can diced diced tomatoes (Italian seasoned)
16 ounces firm mild white fish
olive oil cooking spray
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Optional: large green olives sliced in half
Instructions:
Slice onion, bell pepper and zucchini and set aside. Mix [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/baked-white-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Glazed Pork Tenderloin</title>
		<link>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/</link>
		<comments>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:33:50 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[free lowfat recipes]]></category>
		<category><![CDATA[make easy meals]]></category>
		<category><![CDATA[orange glazed pork]]></category>
		<category><![CDATA[pork tenderloin recipe]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=624</guid>
		<description><![CDATA[Ingredients:
1 pork tenderloin &#8212; (approx 8-ounce)
1/4 teaspoon coarsely ground pepper
1/3 cup orange marmalade
2 tablespoons chopped fresh mint
2 tablespoons low-sodium soy sauce
2 cloves garlic &#8212; minced
favorite cooking spray
Fresh mint sprigs
Instructions:
Trim any fat from tenderloin. Cut into two pieces.  Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten. Spritz tenderloin [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Chicken Stir Fry</title>
		<link>http://howtomakeeasymeals.com/chili-chicken-stir-fry/</link>
		<comments>http://howtomakeeasymeals.com/chili-chicken-stir-fry/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:27:55 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stir fry]]></category>
		<category><![CDATA[chili chicken]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=587</guid>
		<description><![CDATA[Ingredients:
1/3 cup oyster sauce
1/3 cup sweet chili sauce
500g fresh thick rice noodles (see note)
2 tablespoons peanut oil
4 to 6 chicken breast fillets, trimmed, thinly sliced
2 bunches asparagus, trimmed, cut into 5cm lengths
1 long red chili, deseeded, thinly sliced lengthways
2 garlic cloves, finely chopped
1 teaspoon sesame oil
1 bunch baby bok choy, trimmed, leaves and stems separated, [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/chili-chicken-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Bran Muffins</title>
		<link>http://howtomakeeasymeals.com/blueberry-bran-muffins-low-gi/</link>
		<comments>http://howtomakeeasymeals.com/blueberry-bran-muffins-low-gi/#comments</comments>
		<pubDate>Tue, 18 May 2010 17:40:00 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[blueberry bran muffins]]></category>
		<category><![CDATA[blueberry muffin recipes]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[easy muffin recipes]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=554</guid>
		<description><![CDATA[Ingredients:

2 cups oat bran
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup nonfat or low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup fat-free egg substitute
2 tablespoons canola or walnut oil
3/4 cup fresh or frozen (unthawed) blueberries
Instructions:
In a large bowl mix together oat bran, sugar, baking powder, and baking soda. In another bowl combine yogurt, orange [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/blueberry-bran-muffins-low-gi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bunless Burger Casserole (LOW CARB)</title>
		<link>http://howtomakeeasymeals.com/bunless-burger-casserole-low-carb/</link>
		<comments>http://howtomakeeasymeals.com/bunless-burger-casserole-low-carb/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:39:29 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Casseroles]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=558</guid>
		<description><![CDATA[
Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/bunless-burger-casserole-low-carb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Carrot Muffins</title>
		<link>http://howtomakeeasymeals.com/carrot-muffins-low-fat/</link>
		<comments>http://howtomakeeasymeals.com/carrot-muffins-low-fat/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:38:50 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[snack ideas]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=561</guid>
		<description><![CDATA[
Ingredients:
1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten
Instructions:
Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg.
In a separate [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/carrot-muffins-low-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Roll Up</title>
		<link>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/</link>
		<comments>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:38:12 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[roll up]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=565</guid>
		<description><![CDATA[
Ingredients:
8 ounce package nonfat cream cheese, softened
3 tablespoons chopped green onion
1 1/2 cups cooked chicken breast cuts
2 tablespoons nonfat sour cream
1 teaspoon dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 cups fresh spinach
Nonfat ranch salad dressing or salsa
Instructions:
Combine the cream cheese, onion, chicken, sour cream and dill. Spread on tortilla. Place spinach leaves on top [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Salad</title>
		<link>http://howtomakeeasymeals.com/chickpea-salad-low-gi/</link>
		<comments>http://howtomakeeasymeals.com/chickpea-salad-low-gi/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:34:35 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[chickpea salad]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo bean salad]]></category>
		<category><![CDATA[garbanzo beans]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=568</guid>
		<description><![CDATA[
Ingredients:
1 can of chickpeas &#8211; drained
handful of green onions (scallions)
1 whole freash tomato
1 large sprig of parsley
Lemon juice of about half a lemon
Olive Oil
Instructions:
Drain a can of chick peas and pour into a small salad bowl.  Chop up the parsely, tomato, and green onions to add to chickpeas in the bowl. Squeeze lemon juice over [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/chickpea-salad-low-gi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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