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	<title>How to Make Easy Meals &#187; Main Dish</title>
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	<link>http://howtomakeeasymeals.com</link>
	<description>A resource with easy recipes &#38; money saving tips.</description>
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			<item>
		<title>Grilled Ginger and Lemon Chicken</title>
		<link>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/</link>
		<comments>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/#comments</comments>
		<pubDate>Sat, 29 May 2010 17:27:53 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[frugal meals]]></category>
		<category><![CDATA[ginger recipes]]></category>
		<category><![CDATA[grilled chicken with ginger]]></category>
		<category><![CDATA[make easy meals]]></category>
		<category><![CDATA[recipes free busy moms]]></category>
		<category><![CDATA[what is for dinner]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=620</guid>
		<description><![CDATA[Ingredients:
2 tablespoons fresh lemon juice
2 tablespoons lite soy sauce
1/2 cup red raspberry preserves
2 tablespoons fresh ginger root, peeled and grated
1 teaspoon fresh garlic, minced
4 boneless, skinless chicken breast halves
4 lemon wedges (for garnish, optional)
Instructions:
In a baking dish blend together lemon juice, soy sauce, preserves, ginger root and garlic. Marinate chicken in this mixture for at [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/grilled-ginger-and-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Glazed Pork Tenderloin</title>
		<link>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/</link>
		<comments>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:33:50 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[free lowfat recipes]]></category>
		<category><![CDATA[make easy meals]]></category>
		<category><![CDATA[orange glazed pork]]></category>
		<category><![CDATA[pork tenderloin recipe]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=624</guid>
		<description><![CDATA[Ingredients:
1 pork tenderloin &#8212; (approx 8-ounce)
1/4 teaspoon coarsely ground pepper
1/3 cup orange marmalade
2 tablespoons chopped fresh mint
2 tablespoons low-sodium soy sauce
2 cloves garlic &#8212; minced
favorite cooking spray
Fresh mint sprigs
Instructions:
Trim any fat from tenderloin. Cut into two pieces.  Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten. Spritz tenderloin [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/orange-glazed-pork-tenderloin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Chicken Stir Fry</title>
		<link>http://howtomakeeasymeals.com/chili-chicken-stir-fry/</link>
		<comments>http://howtomakeeasymeals.com/chili-chicken-stir-fry/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:27:55 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stir fry]]></category>
		<category><![CDATA[chili chicken]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=587</guid>
		<description><![CDATA[Ingredients:
1/3 cup oyster sauce
1/3 cup sweet chili sauce
500g fresh thick rice noodles (see note)
2 tablespoons peanut oil
4 to 6 chicken breast fillets, trimmed, thinly sliced
2 bunches asparagus, trimmed, cut into 5cm lengths
1 long red chili, deseeded, thinly sliced lengthways
2 garlic cloves, finely chopped
1 teaspoon sesame oil
1 bunch baby bok choy, trimmed, leaves and stems separated, [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/chili-chicken-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Roll Up</title>
		<link>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/</link>
		<comments>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:38:12 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[roll up]]></category>
		<category><![CDATA[Sandwich]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=565</guid>
		<description><![CDATA[
Ingredients:
8 ounce package nonfat cream cheese, softened
3 tablespoons chopped green onion
1 1/2 cups cooked chicken breast cuts
2 tablespoons nonfat sour cream
1 teaspoon dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 cups fresh spinach
Nonfat ranch salad dressing or salsa
Instructions:
Combine the cream cheese, onion, chicken, sour cream and dill. Spread on tortilla. Place spinach leaves on top [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/chicken-roll-up-low-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artichoke Stuffed Chicken</title>
		<link>http://howtomakeeasymeals.com/artichoke-stuffed-chicken-low-carb/</link>
		<comments>http://howtomakeeasymeals.com/artichoke-stuffed-chicken-low-carb/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:30:04 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb dinner]]></category>
		<category><![CDATA[low carb recipe]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=549</guid>
		<description><![CDATA[
Delicious low carb chicken dinner!
Ingredients:
8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped
Instructions:
Mix the above together in a medium bowl.  This will be our filling.
You&#8217;ll also need 4 to [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/artichoke-stuffed-chicken-low-carb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Meat Loaf Square</title>
		<link>http://howtomakeeasymeals.com/vegetable-meat-loaf-square/</link>
		<comments>http://howtomakeeasymeals.com/vegetable-meat-loaf-square/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 22:32:34 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=523</guid>
		<description><![CDATA[Ingredients:


1 slice bacon, chopped
1 tomato, chopped
1 carrot, chopped
1 celery rib, chopped
1 1/2 cup French bread, cubed
1 pound lean ground beef
2 eggs
1/2 cup Parmesan cheese, grated
1/2 cup parsley, chopped
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 (8 oz) package mozzarella cheese, shredded
Instructions:
Place the bacon in a large skillet over medium heat.  Cook 3 minutes or until [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/vegetable-meat-loaf-square/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Cheese Spinach Lasagna</title>
		<link>http://howtomakeeasymeals.com/italian-cheese-spinach-lasagna/</link>
		<comments>http://howtomakeeasymeals.com/italian-cheese-spinach-lasagna/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 22:31:20 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=519</guid>
		<description><![CDATA[Ingredients:


1 tablespoon extra virgin olive oil
1 cup onion, chopped
4 garlic cloves, minced
1 (28 ounce) can peeled whole tomatoes and juice
1 (7 ounce) container sun dried tomato pesto
2 eggs
2 (15 ounce) containers ricotta cheese
1 (14 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) package Italian cheese blend, shredded
1/2 cup Parmesan cheese, grated
1/4 teaspoon [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/italian-cheese-spinach-lasagna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Caramelized Onion Smothered Sirloin Steak</title>
		<link>http://howtomakeeasymeals.com/caramelized-onion-smothered-sirloin-steak/</link>
		<comments>http://howtomakeeasymeals.com/caramelized-onion-smothered-sirloin-steak/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:46:11 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=512</guid>
		<description><![CDATA[Ingredients:


2 tablespoons butter, divided
3 cups sweet onion, sliced thin
½ teaspoon sugar
3 tablespoons beef broth
1 teaspoon thyme, chopped
2 (6 ounce) beef sirloin steaks, boneless and 1 inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions:

Place 1 tablespoon of butter into a large skillet and place over medium heat.  Let the butter melt completely.  Add the onions.  Stir in the [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/caramelized-onion-smothered-sirloin-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Soda Pop Pot Roast</title>
		<link>http://howtomakeeasymeals.com/slow-cooked-soda-pop-pot-roast/</link>
		<comments>http://howtomakeeasymeals.com/slow-cooked-soda-pop-pot-roast/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:34:44 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=496</guid>
		<description><![CDATA[Ingredients:
1 (3 pound) pot roast
2 (10.75 ounce) can cream of mushroom soup
1 envelope dry onion soup mix
2 (16 ounce) bottles cola
Instructions:
Place the roast in the bottom of the slow cooker.  Place the mushroom soup in a large bowl.  Sprinkle in the dry soup mix.  Pour the cola into the bowl and stir with a rubber [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/slow-cooked-soda-pop-pot-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Mozzarella Burgers</title>
		<link>http://howtomakeeasymeals.com/broiled-mozzarella-burgers/</link>
		<comments>http://howtomakeeasymeals.com/broiled-mozzarella-burgers/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 21:31:08 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=484</guid>
		<description><![CDATA[Ingredients:
1 egg
2 Tbsp ketchup
1/4 cup rolled oats
3/4 tsp. Italian seasoning
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 pound lean ground beef
4 slices mozzarella cheese
4 hamburger buns
Instructions:
Break the egg into a large mixing bowl and beat slightly.  Add the ketchup and stir to combine.  Stir in the oats until completely combined.  Sprinkle in the Italian [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/broiled-mozzarella-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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