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	<title>How to Make Easy Meals &#187; Light Dishes</title>
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	<link>http://howtomakeeasymeals.com</link>
	<description>A resource with easy recipes &#38; money saving tips.</description>
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			<item>
		<title>Baked Island White Fish</title>
		<link>http://howtomakeeasymeals.com/baked-white-fish/</link>
		<comments>http://howtomakeeasymeals.com/baked-white-fish/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:47:22 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[baked white fish]]></category>
		<category><![CDATA[easy cooking fish]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[make easy meals]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=628</guid>
		<description><![CDATA[Ingredients:
1 medium sweet onion
1 large green bell pepper, sliced
1 large zucchini, sliced
1 clove garlic, pressed
1 &#8211; 14 1/2 ounce can diced diced tomatoes (Italian seasoned)
16 ounces firm mild white fish
olive oil cooking spray
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Optional: large green olives sliced in half
Instructions:
Slice onion, bell pepper and zucchini and set aside. Mix [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/baked-white-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Buffalo Potato Bake</title>
		<link>http://howtomakeeasymeals.com/cheesy-buffalo-potato-bake/</link>
		<comments>http://howtomakeeasymeals.com/cheesy-buffalo-potato-bake/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:56:38 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=477</guid>
		<description><![CDATA[Ingredients:
4 baking potatoes
1 cup shredded Cheddar cheese, divided
3/4 cup sour cream
1 tablespoon buffalo style hot sauce
1 (24 ounce) package grilled chicken breast strips, diced
1/4 cup buffalo style hot sauce
1 tablespoon butter
3/4 teaspoon chili powder
Instructions:
Preheat oven to 425 degrees.  Wash and prick the potatoes. Wrap tightly in aluminum foil.  Place on a cookie sheet.  Bake 1 [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/cheesy-buffalo-potato-bake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tortilla Chili and Cheese Dip</title>
		<link>http://howtomakeeasymeals.com/tortilla-chili-and-cheese-dip/</link>
		<comments>http://howtomakeeasymeals.com/tortilla-chili-and-cheese-dip/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:51:03 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Light Dishes]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=466</guid>
		<description><![CDATA[Ingredients:
1 lb. cream cheese, softened
2 16-oz. cans chili (with or without beans and meat)
1 lb. shredded cheese (flavor of your choice)
1 bag tortilla chips
Instructions:
Preheat oven to 300 degrees.  Using a 9X 13&#8243; baking pan, spread cream cheese on the bottom.  Create one layer with chili followed by shredded cheese to cover the top.  (To make [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/tortilla-chili-and-cheese-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pocket Tuna</title>
		<link>http://howtomakeeasymeals.com/pocket-tuna/</link>
		<comments>http://howtomakeeasymeals.com/pocket-tuna/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:21:25 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=329</guid>
		<description><![CDATA[Ingredients:
1 (6 ½ oz.) can solid white tuna in water, drained and flaked
½ C. plain low fat yogurt
1 celery stalk, diced
1 tsp. coarse grained mustard
¼ tsp. dried dill weed
Salt and pepper
2 pita bread, halved crosswise
8 lettuce leaves
2 tomatoes, sliced thickly
Directions:
Combine first 5 ingredients in medium bowl. Season with salt and pepper. Line bread halves with [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/pocket-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Catch Tacos</title>
		<link>http://howtomakeeasymeals.com/great-catch-tacos/</link>
		<comments>http://howtomakeeasymeals.com/great-catch-tacos/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:16:16 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=319</guid>
		<description><![CDATA[Ingredients:
3 Tbsp. mayonnaise
Grated zest and juice of 1 lime
3 C. coleslaw
2 scallions, white and green parts, chopped
2 Tbsp. chopped fresh cilantro, optional
Salt and pepper
3 Tbsp. olive oil
1 lb. fish fillets (unbreaded), cut into 6 equal portions
1 tsp. chili powder
Salt
¼ C. all-purpose
12 corn tortillas, heated
Directions:
To make the slaw, mix the mayonnaise and lime zest and juice [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/great-catch-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stovetop Enchilada</title>
		<link>http://howtomakeeasymeals.com/stovetop-enchilada/</link>
		<comments>http://howtomakeeasymeals.com/stovetop-enchilada/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:58:52 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[mexican]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=295</guid>
		<description><![CDATA[Ingredients:
½ lb. ground beef
¼ C. chopped onion
2 medium potatoes, peeled and shredded
1 (4 oz.) can chopped green chilies
½ C. water
4 corn tortillas
Shredded white cheese
Lettuce
Tomato
Directions:
Brown the ground beef in a 10 inch nonstick skillet, stirring until crumbly. Drain. Add onion and potatoes. Cook until tender. Stir in green chilies and water. Cook until water evaporates. Heat [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/stovetop-enchilada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Easy Crispy Veggie Wrap</title>
		<link>http://howtomakeeasymeals.com/quick-easy-crispy-veggie-wrap/</link>
		<comments>http://howtomakeeasymeals.com/quick-easy-crispy-veggie-wrap/#comments</comments>
		<pubDate>Sat, 09 May 2009 04:47:54 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=278</guid>
		<description><![CDATA[Ingredients:
1/2 c. fat-free cream cheese
4 8-inch flour tortillas
2/3 c. romaine lettuce, shredded
2/3 c. red cabbage, shredded
1 red tomato, diced
1/4 c. red onions, sliced
1/3 c. carrots, grated
1/4 c. blue cheese
1 c. alfalfa sprouts
Instructions:
Spread cream cheese on one side of tortilla.  Divide remaining ingredients evenly and add to tortilla.  Roll tortilla closed and cut each [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/quick-easy-crispy-veggie-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enchilada Cheese Bake</title>
		<link>http://howtomakeeasymeals.com/enchilada-cheese-bake/</link>
		<comments>http://howtomakeeasymeals.com/enchilada-cheese-bake/#comments</comments>
		<pubDate>Fri, 01 May 2009 04:44:23 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[mexican]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=270</guid>
		<description><![CDATA[Ingredients: 
6-8 cups  enchilada sauce
8 cups shredded cheese (cheddar and monterey jack)
2 tablespoons taco seasoning mix (1.25 oz packet is equal to 4 Tablespoons)
18 corn tortillas
Instructions:
Preheat oven to 375 degrees.  Spray a 9&#215;13 inch baking dish with non-stick cooking spray.  Add 1/2 taco seasoning mix packet to bag of shredded cheese and [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/enchilada-cheese-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuff My Pepper with Tuna</title>
		<link>http://howtomakeeasymeals.com/stuff-my-pepper-with-tuna/</link>
		<comments>http://howtomakeeasymeals.com/stuff-my-pepper-with-tuna/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:30:57 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=207</guid>
		<description><![CDATA[Ingredients:
4 green bell peppers, tops, seeds and membrane removed
1 tablespoon finely chopped onion
1 cup soft breadcrumbs
1 egg, slightly beaten
1/2 cup milk
Salt and pepper to taste
1 teaspoon fresh lemon juice
1 can (7 1/2 ounces) tuna, flaked
2 tablespoons butter or margarine
Instructions:
Preheat oven to 400 degrees.  Spray a shallow casserole dish with cooking spray.  Place peppers in a [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/stuff-my-pepper-with-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Easter Morning Casserole</title>
		<link>http://howtomakeeasymeals.com/easy-easter-morning-casserole/</link>
		<comments>http://howtomakeeasymeals.com/easy-easter-morning-casserole/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:25:16 +0000</pubDate>
		<dc:creator>Chef Mom</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[casserole]]></category>

		<guid isPermaLink="false">http://howtomakeeasymeals.com/?p=197</guid>
		<description><![CDATA[Ingredients:
1/2 pound pork sausage
1 medium onion, chopped
4 cups (16 ounces) frozen diced hash brown potatoes, thawed
1 1/2 cups shredded Monterey Jack or Cheddar cheese
3 eggs, beaten
1 cup milk
1/4 teaspoon pepper
Instructions:
Preheat oven to 350 degrees.  Spray a square casserole dish with cooking spray on the bottom and up the sides. Cook sausage and onion in a [...]]]></description>
		<wfw:commentRss>http://howtomakeeasymeals.com/easy-easter-morning-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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